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One of my main reasons for buying a thermomix was to be able to grind wheat to make my baked goods more nutritious. I don't grind wheat (at least not always) for my sourdough breads, but I've been trying to for other breads, pancakes, pastry, pasta, muffins, biscuits etc.
Today I adapted a chocolate cake recipe using my home ground wheat. The cake was slightly gritty in texture because I didn't grind the wheat fine enough, but it was moist and very tasty nonetheless and with all that bonus fibre and fresh ground wheat goodness in it, I can almost ignore all the sugar and butter and think it healthy! ;)
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I'll write the instructions for both thermomix users and non-thermomix users.
- 250g wheat, ground to flour
- 4tbsp cacao or cocoa (more or less depending on how chocolatey you like things)
- 2dsp baking powder
- 100g raw sugar
- 100g brown sugar
- 3 eggs
- 250ml milk
- 200g softened butter
- In the thermomix, I started by grinding my wheat - about 90sec/speed 9. Use a grinder if you don't have a thermomix, or you could use purchased whole wheat flour, then transfer to a food processor or bowl of a mixer.
- Add other dry ingredients. Turbo a few times to mix if using a thermomix, or pulse in a food processor or stir if using a mixer.
- Add all of your wet ingredients. Thermomix users, 30sec/speed 5, scrape down and repeat. All others, beat well for a few minutes.
- Pour into a greased and lined cake tin and bake at 180 for 45min (or until cooked).
- Turn cake out to cool on a rack. Ice (I made a very basic melted butter and water chocolate icing, but use whatever you like) and enjoy!
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Are you growing your own wheat?? Karen
ReplyDeleteThanks for the recipe
ReplyDeleteit’s look amazing