You see, the trouble with a menu plan is that, for us, it actually leads to more food waste than not planning the menu. I find that if I menu plan, I tend to follow recipes more (from books or my own) and use the ingredients required only. I also make a more set quantity, which isn't always great for our family. The other thing I do when menu planning is plan a week around a couple of meat meals, a pasta, a rice etc, and end up with a nicely balanced diet, but leftovers that don't always go together (which I may or may not include to eat in the week anyway).
As you know, we have a decent sized veggie garden, and over the summer (despite the heat and dry), we managed to grow nearly all the vegetables we ate. As we moved through the season, I started to notice that I had a lot of one veg around at a time, and if I planned a menu, we might not eat all of it, and in fact start to need to buy vegetables that we would have in our garden another time. It feels wrong to grow vegetables and then let them shrivel in the garden or feed them to the chooks while buying others from the shops.
An article I read recently talked about using all of your garden harvest. It said to harvest something everyday, and regardless of what it is, or how much of it there is, use it for that day. Now I don't think that I can always use all of my daily harvest the day it is picked, but I endeavour to base my meals around what I pick each day (or have put aside from a previous harvest), rather than trying to fit my harvest into my meal plan. We have much less waste this way and end up eating very well and definitely seasonally. We don't always have 5 different veg on our plates, and some weeks we seem to eat an awful lot of a particular vegetable that is either our glut crop (hello zucchinis in January!) or our only decent crop (currently beetroot).
By unplanning the menu, I can also take advantage of good specials (AKA'chuck outs'). Therefore, if I come across something that will be useful to our family (eg. Free range meat or organic veg on special) I can buy them and fit them into the week ahead, rather than either leaving them (while I buy something full price so that it fits the menu plan) or buying them and then not using them.
So each night's meal is based on fresh veg from the garden, and then supported by any specials I've bought that week, my pantries, fridge and freezer which I keep stocked with simple foods. As I work at home most days, I begin my day with a garden wander and a harvest - I pick what is ready and check the fridge for remaining veg from previous days. Then, through the rest of the day, I creatively put together my ingredients with something from the stocks (below) and come up with a suitable meal.
- Freezer - frozen veg (preserved from the garden), homegrown chicken, the remains of the side of local, free range pork we bought, homemade stock, homemade breadcrumbs, pastry (yep, still buy that one), homemade icecream and some free range meat that I've bought on special.
- Fridge: milk, cheeses (homemade and bought), butter, homemade yoghurt, eggs from the chooks and a range of jams, chutneys and curry pastes. And also any excess veggies waiting to be used/
- The Kitchen Pantry: breakfast things and then lots if other cooking staples. Flour (for breads, sweet baking, pasta etc), sauces, spices, dried beans and pulses, dried fruits and nuts, baking odds and ends and a few cans (coconut milk, tomato paste and beans for when I run out of time).
- The Other Pantry: at this time of the year, is being filled with our produce - bottled and dried fruit, passata, chutneys and jams and marinating feta.
As you can see, I'm set up to cook pretty much anything I can dream up to use the produce I have.
We've been doing this for a few weeks now, and the meals we've eaten have been mostly really goof, though some have felt like strange concoctions :). We've eaten slices, curries, mexican inspired bean dishes, vegetarian roast dinners, lovely salads, pastas etc. My shopping budget has been cut and I've only thrown a very small amount of leftovers and scrap veg to the chooks.
Bean and tomato salad, zucchini slice and naan bread - not the most regular of combinations, but filling, delicious and it used what we had! |
I read lots of blog posts about menu plans - some people plan for a whole season, others a fortnight or week. Some have fancy set ups, and I'm sure there are more intentional unplanners out there too. Where do you fit?